Shaikha-Intrenet+addiction

Nevertheless internet addiction may seem hard to recover but if the internet addict sees with professional help that he is facing a serious problem then the hardest step is completed. Many people believe that commitment from the addict himself towards a healthier balance will take you a long way but it is not impossible. There are some ways to put internet use under control such as Cognitive-behavioral therapy ** that gives the addicts step-by-step ways to stop compulsive Internet behaviors. Therapy can also help learn healthier ways of coping with uncomfortable emotions, And if depression or anxiety is contributing to excessive Internet use, Therapy can also address that problem. It is also helpful to **encourage other interests and social activities to try and get the addict from behind the computer and out in the world. 
 * Internet Addiction is a real disorder which affects a significant number of people worldwide . Many people are in a high risk to face such a problem especially with the technology being used everywhere. This essay will discuss the internet addiction problems and solutions. **
 * There are a number of problems caused by internet addiction. First, Social problems, the internet addict become isolated from friends and family ,starts to feel more comfortable with his online friends than his real ones. The internet addict also begin to neglect not only his relationships but also his work duties or any other important thing in his life by spending a huge amount on the internet playing games, connecting with other people email face book and so on . Moreover , health problems happens affecting the addicts eyes. Sometimes leading to death .Not only health but plus emotional problems , he feels anxious, depressed, or irritable when his computer time is shortened or interrupted. Also the guilt of the time he sees himself spending on the computer which leads to feeling sad and depressed. **
 * To sum up, Internet addiction must be deal with as soon as discovered to avoid a person from having a strange online life on his or her PC than a normal offline one out in the world. **