Zahra-Internet+Addiction



**Internet Addiction **  Nowadays technology is developing fast. Some people use technology in bad ways. People become addicted to some of technology. This essay will look at the problems and solutions of internet addiction.   Internet addiction cause several problems: first, health problems, it cause weakened consideration because of the large focus on the screen and affects the back pain which may affect the skeleton as a whole. Furthermore cause a social problems because the person becomes Introverted on himself and his friends from the internet, he or she believed the world around his or her friend on the internet only and no one behind him except them and then become isolated. Also, Internet addiction is causing loss of time for that they forgetting all his or her appointments and forget himself in front of the screen, they might miss some of opportunities because of the Internet.   There are many solutions of Internet addiction. First, sit away from the Internet as much as possible and do some social activities for example: visit family and friends. In addition, practice some hobbies in his or her free time instead of an interview the computer. Moreover specify a specific time to sit on the Internet and non-infringement of self-restraint; it strengthens the good qualities in humans. In conclusion, we should not be dragged behind the technology and use it normally, to did not go out beyond the limits of reasonable.